{"id":3162,"date":"2018-08-13T08:28:25","date_gmt":"2018-08-13T08:28:25","guid":{"rendered":"https:\/\/georganicmethod.com\/hu\/?p=3162"},"modified":"2018-10-02T14:37:04","modified_gmt":"2018-10-02T14:37:04","slug":"xii-bukkszentkereszti-gyogynovenynapok","status":"publish","type":"post","link":"https:\/\/georganicmethod.com\/hu\/xii-bukkszentkereszti-gyogynovenynapok\/","title":{"rendered":"XII. B\u00fckkszentkereszti Gy\u00f3gyn\u00f6v\u00e9nynapok"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; specialty=&#8221;off&#8221; _builder_version=&#8221;3.0.63&#8243;][et_pb_fullwidth_header admin_label=&#8221;blog c\u00edm&#8221; _builder_version=&#8221;3.0.67&#8243; title=&#8221;Blog&#8221; text_orientation=&#8221;center&#8221; header_fullscreen=&#8221;off&#8221; header_scroll_down=&#8221;off&#8221; image_orientation=&#8221;center&#8221; background_layout=&#8221;light&#8221; content_orientation=&#8221;center&#8221; custom_button_one=&#8221;off&#8221; button_one_letter_spacing=&#8221;0&#8243; button_one_icon_placement=&#8221;right&#8221; button_one_letter_spacing_hover=&#8221;0&#8243; custom_button_two=&#8221;off&#8221; button_two_letter_spacing=&#8221;0&#8243; button_two_icon_placement=&#8221;right&#8221; button_two_letter_spacing_hover=&#8221;0&#8243; module_class=&#8221;et-waypoint et_pb_animation_bottom gm-small-hero&#8221; \/][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;off&#8221; specialty=&#8221;off&#8221; _builder_version=&#8221;3.0.67&#8243; module_class=&#8221;gm-blog-section grey-bg&#8221;][et_pb_row _builder_version=&#8221;3.0.67&#8243; background_position_1=&#8221;top_left&#8221; background_repeat_1=&#8221;no-repeat&#8221; background_position_2=&#8221;top_left&#8221; background_repeat_2=&#8221;no-repeat&#8221; module_class=&#8221;gm-post-row white-bg border-radius box-shadow et-waypoint et_pb_animation_bottom&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_post_title admin_label=&#8221;Bejegyz\u00e9s c\u00edme (ne szerkeszd!)&#8221; _builder_version=&#8221;3.0.67&#8243; title=&#8221;on&#8221; meta=&#8221;on&#8221; author=&#8221;off&#8221; date=&#8221;on&#8221; categories=&#8221;off&#8221; comments=&#8221;off&#8221; featured_image=&#8221;off&#8221; featured_placement=&#8221;below&#8221; parallax_method=&#8221;off&#8221; text_orientation=&#8221;left&#8221; text_color=&#8221;dark&#8221; text_background=&#8221;off&#8221; border_style=&#8221;solid&#8221; \/][et_pb_text admin_label=&#8221;Bejegyz\u00e9s sz\u00f6vege&#8221; _builder_version=&#8221;3.0.92&#8243; background_layout=&#8221;light&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3169 aligncenter\" src=\"https:\/\/georganicmethod.com\/hu\/wp-content\/uploads\/2018\/08\/IMG_9564.jpg\" alt=\"\" width=\"293\" height=\"293\" srcset=\"https:\/\/georganicmethod.com\/hu\/wp-content\/uploads\/2018\/08\/IMG_9564.jpg 1024w, https:\/\/georganicmethod.com\/hu\/wp-content\/uploads\/2018\/08\/IMG_9564-150x150.jpg 150w, https:\/\/georganicmethod.com\/hu\/wp-content\/uploads\/2018\/08\/IMG_9564-300x300.jpg 300w, https:\/\/georganicmethod.com\/hu\/wp-content\/uploads\/2018\/08\/IMG_9564-768x768.jpg 768w, https:\/\/georganicmethod.com\/hu\/wp-content\/uploads\/2018\/08\/IMG_9564-610x610.jpg 610w\" sizes=\"auto, (max-width: 293px) 100vw, 293px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Eg\u00e9szs\u00e9gtudatos fiatalok \u00e9s fiatalos id\u0151sek. Hogyan maradjunk fiatalosak, eg\u00e9szs\u00e9gesek, vonz\u00f3ak?<\/strong><\/p>\n<p>&#8211; volt a XII. B\u00fckkszentkereszti Gy\u00f3gyn\u00f6v\u00e9nynapok\u00a0c\u00edme, amir\u0151l szeretn\u00e9m megosztani veletek az \u00e9lm\u00e9nyemet \u00e9s a legfontosabb \u00fczeneteket:<\/p>\n<p>Nagyon sok el\u0151ad\u00e1st hallgathattak meg a r\u00e9sztvev\u0151k, k\u00f6zt\u00fck az eny\u00e9met is, amelynek c\u00edme \u201cHogyan lehet egy edz\u00e9s \u00e9s \u00e9letm\u00f3d organikus?\u201d. Az egy \u00f3ra alatt besz\u00e9ltem a term\u00e9szetess\u00e9gr\u0151l, organikuss\u00e1gr\u00f3l, id\u00f5r\u00f5l, p\u00e9nzr\u0151l, edz\u00e9sr\u0151l, t\u00e1pl\u00e1lkoz\u00e1sr\u00f3l, rekre\u00e1ci\u00f3r\u00f3l \u00e9s lagomr\u00f3l &#8211; mind szorosan \u00f6sszef\u00fcggenek.<br \/>\nA c\u00e9lom az volt, hogy v\u00e1laszt adjak azokra a k\u00e9rd\u00e9sekre, hogy hogyan lehet egy edz\u00e9s organikus, hogyan n\u00e9z ki egy eg\u00e9szs\u00e9ges \u00e9trend, ezek miben k\u00fcl\u00f6nb\u00f6znek a\u00a0divatos fajt\u00e1kt\u00f3l, hogyan tudsz egy fitt \u00e9s eg\u00e9szs\u00e9ges \u00e9letm\u00f3dot hossz\u00fat\u00e1von fenntartani \u00e9s hogy mi a probl\u00e9ma a trendekkel. Megosztottam 9 \u00e9ves edz\u0151i tapasztalatomat, besz\u00e9ltem a k\u00fcl\u00f6nb\u00f6z\u0151 edz\u00e9s \u00e9s di\u00e9ta ig\u00e9nyekr\u0151l, amikkel klienseim hozz\u00e1m fordultak, \u00e9s hogy ezekben mi a j\u00f3 \u00e9s mi nem.<br \/>\nNagyon sok k\u00e9rd\u00e9st kaptam az el\u0151ad\u00e1som ut\u00e1n, \u00edgy, amennyiben ti is k\u00e9rdezn\u00e9tek majd, tervezek egy \u00fajabb el\u0151ad\u00e1st tartani Budapesten is.<\/p>\n<p>Az ut\u00e1nam \u00e9rkez\u00f5 Cseh Tam\u00e1s el\u00f5ad\u00e1sa is nagyon \u00e9rdekes volt, aki saj\u00e1t \u00e9lm\u00e9nyeit osztotta meg a cukorbetegs\u00e9g\u00e9vel kapcsolatban.<br \/>\nA r\u00e9sztvev\u00f5k meghallgathatt\u00e1k m\u00e9g Kov\u00e1cs Katalin olimpiai bajnok kajakoz\u00f3n\u0151nket a sport\u00a0hitvall\u00e1s\u00e1r\u00f3l; Monspart Sarolta t\u00e1jfut\u00f3 vil\u00e1gbajnokunkat a mozg\u00e1s fontoss\u00e1g\u00e1r\u00f3l; Solt\u00e9sz Erzs\u00e9bet dietetikust az \u00e9tel\u00e9rz\u00e9kenys\u00e9gr\u0151l, allergi\u00e1r\u00f3l \u00e9s cukorbetegs\u00e9gr\u0151l;\u00a0Kriston Andre\u00e1t az intimtorn\u00e1r\u00f3l \u00e9s persze Szab\u00f3 Gyuri b\u00e1csit, a b\u00fckki f\u00fcvesembert \u00e9s l\u00e1ny\u00e1t, Lopes-Szab\u00f3 Zsuzs\u00e1t, akik a hossz\u00fa, eg\u00e9szs\u00e9ges \u00e9let titkait t\u00e1rt\u00e1k f\u00f6l.<br \/>\nT\u00f6bb nagyon \u00e9rdekes t\u00e9ma is volt m\u00e9g, p\u00e9ld\u00e1ul hogy mi\u00e9rt nem megy madarak n\u00e9lk\u00fcl, amir\u0151l a Magyar Mad\u00e1rtani \u00e9s Term\u00e9szetv\u00e9delmi Egyes\u00fclet sz\u00f3viv\u0151je besz\u00e9lt.<\/p>\n<p>A t\u00e9m\u00e1k \u00e9s el\u0151ad\u00e1sok a mai modern \u00e9letvitelhez kapcsol\u00f3dtak, azok megold\u00e1saira t\u00f6rekedtek; szak\u00e9rt\u0151kt\u0151l \u00e9s sportol\u00f3kt\u00f3l hangzottak el.<\/p>\n<p>Az ell\u00e1togat\u00f3k r\u00e9szt vehettek szuper programokon mint pl. a gy\u00f3gyn\u00f6v\u00e9nykert l\u00e1togat\u00e1sa, gy\u00f3gyn\u00f6v\u00e9nyt\u00fara, sz\u0171r\u0151kamion, v\u00e9rcukorszint m\u00e9r\u00e9s, dietetikus szaktan\u00e1csad\u00e1s, Gy\u00f6rgytea szem\u00e9lyes tan\u00e1csad\u00e1s \u00e9s egy\u00e9ni konzult\u00e1ci\u00f3, illetve sok gyerekprogram v\u00e1rta a kicsiket, hogy \u0151k se unatkozzanak.<\/p>\n<p>Az esem\u00e9ny k\u00f6r\u00e9 szervez\u00f5d\u00f6tt v\u00e1s\u00e1rt im\u00e1dtam. Voltak helyi levendula\u00e1rusok, b\u00fckkszentkereszti gy\u00f3gyn\u00f6v\u00e9nyp\u00e1rn\u00e1t \u00e1rus\u00edt\u00f3 h\u00f6lgy \u00e9s a kedvencem, a k\u00e9zm\u0171ves fazekas a \u00edzl\u00e9ses te\u00e1s szettjeivel. Nem volt m\u0171anyag \u00e9s gumicukor \u00e1rus. A v\u00e1s\u00e1ron nem volt tumultus, \u00fagy mint egy hasonl\u00f3 budapesti v\u00e1s\u00e1ron lenne. A helysz\u00edn csod\u00e1latos: a gy\u00f6ny\u00f6r\u0171 b\u00fckki k\u00f6rnyezet tiszta leveg\u0151j\u00e9vel \u00e9s B\u00fckkszentkereszt hangulat\u00e1val. Nagyon j\u00f3l \u00e9reztem magam.<\/p>\n<p>Le a kalappal a szervez\u00f5k el\u00f5tt, nagyon sz\u00ednvonalas esem\u00e9nyt hoztak l\u00e9tre, a term\u00e9szetess\u00e9get \u00e9s fenntarthat\u00f3s\u00e1got szem el\u00f5tt tartva.<\/p>\n<p>Csak aj\u00e0nlani tudom, hogy vegyetek r\u00e9szt j\u00f6v\u00f5re (is).<br \/>\nT\u00e1mogassatok min\u00e9l t\u00f6bb term\u00e9szetes, eg\u00e9szs\u00e9ges \u00e9s etikus esem\u00e9nyt!<\/p>\n<p>Georgina<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">*<\/p>\n<p style=\"text-align: center;\"><em>Ha tov\u00e1bb szeretn\u00e9d m\u00e9ly\u00edteni tud\u00e1sodat, n\u00e9zd meg <a href=\"https:\/\/georganicmethod.com\/hu\/online-edzes\/\">csomag aj\u00e1nlatainkat<\/a>\u00a0vagy iratkozz fel h\u00edrlevel\u00fcnkre.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Szponzor\u00e1lt tartalom<\/em><\/p>\n<p>[\/et_pb_text][et_pb_code admin_label=&#8221;FB like gomb (ne szerkeszd!)&#8221; _builder_version=&#8221;3.0.67&#8243; saved_tabs=&#8221;all&#8221; global_module=&#8221;2405&#8243;]&lt;div id=&#8221;fb-root&#8221;&gt;&lt;\/div&gt;&lt;!&#8211; [et_pb_line_break_holder] &#8211;&gt;&lt;script&gt;(function(d, s, id) {&lt;!&#8211; [et_pb_line_break_holder] &#8211;&gt; var js, fjs = d.getElementsByTagName(s)[0];&lt;!&#8211; [et_pb_line_break_holder] &#8211;&gt; if (d.getElementById(id)) return;&lt;!&#8211; [et_pb_line_break_holder] &#8211;&gt; js = d.createElement(s); js.id = id;&lt;!&#8211; [et_pb_line_break_holder] &#8211;&gt; js.src = &#8216;https:\/\/connect.facebook.net\/hu_HU\/sdk.js#xfbml=1&amp;version=v2.10&amp;appId=1629268350449510&#8217;;&lt;!&#8211; [et_pb_line_break_holder] &#8211;&gt; fjs.parentNode.insertBefore(js, fjs);&lt;!&#8211; [et_pb_line_break_holder] &#8211;&gt;}(document, &#8216;script&#8217;, &#8216;facebook-jssdk&#8217;));&lt;\/script&gt;&lt;!&#8211; [et_pb_line_break_holder] &#8211;&gt;&lt;!&#8211; [et_pb_line_break_holder] &#8211;&gt;&lt;div class=&#8221;fb-like&#8221; data-layout=&#8221;button_count&#8221; data-action=&#8221;like&#8221; data-size=&#8221;large&#8221; data-show-faces=&#8221;false&#8221; data-share=&#8221;true&#8221;&gt;&lt;\/div&gt;[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; specialty=&#8221;off&#8221; _builder_version=&#8221;3.0.63&#8243;][et_pb_fullwidth_header admin_label=&#8221;blog c\u00edm&#8221; _builder_version=&#8221;3.0.67&#8243; title=&#8221;Blog&#8221; text_orientation=&#8221;center&#8221; header_fullscreen=&#8221;off&#8221; header_scroll_down=&#8221;off&#8221; image_orientation=&#8221;center&#8221; background_layout=&#8221;light&#8221; content_orientation=&#8221;center&#8221; custom_button_one=&#8221;off&#8221; button_one_letter_spacing=&#8221;0&#8243; button_one_icon_placement=&#8221;right&#8221; button_one_letter_spacing_hover=&#8221;0&#8243; custom_button_two=&#8221;off&#8221; button_two_letter_spacing=&#8221;0&#8243; 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