{"id":3198,"date":"2018-10-03T14:24:38","date_gmt":"2018-10-03T14:24:38","guid":{"rendered":"https:\/\/georganicmethod.com\/hu\/?p=3198"},"modified":"2020-03-26T17:28:32","modified_gmt":"2020-03-26T17:28:32","slug":"hibak-etkezesben","status":"publish","type":"post","link":"https:\/\/georganicmethod.com\/hu\/hibak-etkezesben\/","title":{"rendered":"Hib\u00e1k \u00e9tkez\u00e9sben"},"content":{"rendered":"

[et_pb_section bb_built=”1″ fullwidth=”on” specialty=”off” _builder_version=”3.0.63″][et_pb_fullwidth_header admin_label=”blog c\u00edm” _builder_version=”3.0.67″ title=”Blog” text_orientation=”center” header_fullscreen=”off” header_scroll_down=”off” image_orientation=”center” background_layout=”light” content_orientation=”center” custom_button_one=”off” button_one_letter_spacing=”0″ button_one_icon_placement=”right” button_one_letter_spacing_hover=”0″ custom_button_two=”off” button_two_letter_spacing=”0″ button_two_icon_placement=”right” button_two_letter_spacing_hover=”0″ module_class=”et-waypoint et_pb_animation_bottom gm-small-hero” \/][\/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” _builder_version=”3.0.67″ module_class=”gm-blog-section grey-bg”][et_pb_row _builder_version=”3.0.67″ background_position_1=”top_left” background_repeat_1=”no-repeat” background_position_2=”top_left” background_repeat_2=”no-repeat” module_class=”gm-post-row white-bg border-radius box-shadow et-waypoint et_pb_animation_bottom”][et_pb_column type=”4_4″][et_pb_post_title admin_label=”Bejegyz\u00e9s c\u00edme (ne szerkeszd!)” _builder_version=”3.0.67″ title=”on” meta=”on” author=”off” date=”on” categories=”off” comments=”off” featured_image=”off” featured_placement=”below” parallax_method=”on” text_orientation=”left” text_color=”dark” text_background=”off” border_style=”solid” \/][et_pb_text admin_label=”Bejegyz\u00e9s sz\u00f6vege” _builder_version=”3.0.92″ background_layout=”light”]<\/p>\n

\"\"<\/p>\n

Most megosztok veled 10 eg\u00e9szs\u00e9ges \u00e9tkez\u00e9si tippet:<\/p>\n

\u00c1ltal\u00e1nosan:<\/strong><\/em>
\n1. Nem javaslom semmilyen feh\u00e9rje term\u00e9k fogyaszt\u00e1s\u00e1t, amennyiben nem vagy sportol\u00f3, nem \u00e1ll f\u00f6nn valamilyen k\u00f3ros \u00e1llapot vagy nem szeretn\u00e9l a term\u00e9szetes izom\u00e9p\u00edt\u00e9sen t\u00fal t\u00f6bbet.
\n2. A legjobb term\u00e9kek azok, amelyek adal\u00e9kanyagmentesek.
\n3. A szuperfood nem jobb: el\u0151sz\u00f6r mindig helyi alternat\u00edv\u00e1t kellene keresn\u00fcnk, amik a legt\u00f6bb esetben m\u00e9g jobbak is! Egy j\u00f3 p\u00e9lda\u00a0@Felel\u0151sGasztroh\u0151s<\/a>\u00a0\u00e1ltal: itthon v\u00e1lassz csipkebogy\u00f3t a Goji bogy\u00f3 helyett – nemcsak hogy helyben terem, de t\u00f6bb C-vitamint is tartalmaz, mint a Goji. Jobb neked, jobb a k\u00f6rnyezetnek.
\n4. Az ember \u00e1ltal (mesters\u00e9gesen) el\u0151\u00e1ll\u00edtott zs\u00edrmentes term\u00e9kek nem r\u00e9szei egy eg\u00e9szs\u00e9ges di\u00e9t\u00e1nak. Am\u00edg nem \u00e1ll f\u00f6nn betegs\u00e9g, addig ne fogyassz p\u00e9ld\u00e1ul 0%-os joghurtot, stb.<\/p>\n

Edz\u00e9shez:<\/strong><\/em>
\n1. Ne edz \u00fcres gyomorral: tudom, hogy neh\u00e9z egy eg\u00e9szs\u00e9ges di\u00e9t\u00e1t k\u00f6vetni vagy el\u0151re tervezni, de mindig egy\u00e9l valamit edz\u00e9s el\u0151tt 1-2 \u00f3r\u00e1val.
\n2. K\u00f6zvetlen\u00fcl tr\u00e9ning el\u0151tt m\u00e1r nem javaslok \u00e9tel fogyaszt\u00e1st. Itt m\u00e1r fel kell k\u00e9sz\u00edtened a szervezetetedet a terhel\u00e9sre.
\n3. Ne fogyassz \u00e9telt edz\u00e9s k\u00f6zben (kiv\u00e9ve s\u00falyos helyzeteket). A tested az izmok ell\u00e1t\u00e1s\u00e1ra f\u00f3kusz\u00e1l, nem pedig az em\u00e9szt\u00e9sre!
\n4. V\u00e1rj legal\u00e1bb f\u00e9l \u00f3r\u00e1t edz\u00e9s ut\u00e1n, am\u00edg \u00fajra eszel.<\/p>\n

Folyad\u00e9k:<\/strong><\/em>
\n1. Az edz\u00e9sm\u00f3dszert\u0151l \u00e9s c\u00e9lt\u00f3l f\u00fcgg\u0151en se hagyd ki soha a folyad\u00e9kp\u00f3tl\u00e1st edz\u00e9s k\u00f6zben. Igy\u00e1l kis adagokban.
\n2. A feleslegesen haszn\u00e1lt gy\u00f3gyszerek nemcsak mell\u00e9khat\u00e1sokkal j\u00e1rnak, de a b\u00e9lfl\u00f3r\u00e1nak sem j\u00f3k. Am\u00edg nincs semmilyen betegs\u00e9g vagy k\u00f3ros \u00e1llapot, addig pr\u00f3b\u00e1lj gy\u00f3gyn\u00f6v\u00e9nyekkel seg\u00edteni. P\u00e9ld\u00e1ul gyomorb\u00e1ntalmak eset\u00e9n (amely vagy a nem megfelel\u0151 t\u00e1pl\u00e1lkoz\u00e1sb\u00f3l vagy stresszes \u00e9letm\u00f3db\u00f3l ad\u00f3d\u00f3an, vagy ak\u00e1r gy\u00f3gyszerek mell\u00e9khat\u00e1sak\u00e9nt alakult ki) aj\u00e1nlom a Gy\u00f6rgytea<\/a> te\u00e1it, mint pl. a citromf\u0171, feh\u00e9r ak\u00e1c, orb\u00e1ncf\u0171 te\u00e1k vagy az em\u00e9szt\u00e9st seg\u00edt\u0151 aranyvessz\u0151s teakever\u00e9k, melyek mind adal\u00e9kanyagmentes te\u00e1k! Term\u00e9szetesen a te\u00e1k fogyaszt\u00e1sa el\u0151tt mindig k\u00e9rd egy Gy\u00f6rgytea elad\u00f3 seg\u00edts\u00e9g\u00e9t a pontos t\u00fcnetekkel, hogy biztosan a neked megfelel\u0151 te\u00e1t idd majd.<\/p>\n

Rem\u00e9lem, hasznos volt a cikk. Ha t\u00f6bbet szeretn\u00e9l megtudni, jelentkezz programomra<\/a>. \ud83d\ude42<\/p>\n

Eg\u00e9szs\u00e9ges \u00fcdv\u00f6zlettel,<\/p>\n

Georgina<\/p>\n

*<\/p>\n

Ha tov\u00e1bb szeretn\u00e9d m\u00e9ly\u00edteni tud\u00e1sodat, n\u00e9zd meg csomag aj\u00e1nlatainkat<\/a>\u00a0vagy iratkozz fel h\u00edrlevel\u00fcnkre.<\/em><\/p>\n

Szponzor\u00e1lt tartalom<\/em><\/p>\n

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