Lifestyle management

60 minutes skype call or in person discussion: a health and medical questionnaire – training history, medical history, lifestyle mapping.
* Please note in person only available in the country I am staying at, otherwise we set up a skype call.

I check your movements, your posture and your actual fitness level, I go through each answer you have given me on the consultation, I analyse them and decide which method and products we will use – this gives the foundation of our work.

* Please note in person only available in the country I am staying at, otherwise we set up a skype call.

A bespoke gym or at home program which gives you 3 months of training. You will get a plan with the following options: warm-up, mobilization practice, injury recovery (if applicable), Pilates workout, posture exercises, bodyweight training, equipment training (if applicable), specific exercises, stretching – all designed to your needs. The plan will include the following tools:

• Correction of all misalignments
• Correction of posture
• The exact movements/corrections you need to focus on
• Solutions to different physical problems like lower back pain or knee pain
• Practices which support healthy muscle work, natural warm-up and cooling down, so that you can achieve optimal training and regeneration
• Exercise routine tailored to your needs and possibilities
• Explanation of you plan and exercises
• Motivation to give you the strength and focus you need

* Please note that all these tools are real and tailored to your body, they are not general tips and training plans.

* No equipment needed unless special needs. In case you need any explanation on machines or equipment you have or can use, we will discuss it in our consultation session.

A tailor-made nutritional program which gives you the foundation of healthy gut and hormonal balance. We deep dive into and will find solutions for any common problems such as autoimmune diseases, lack of energy, fatigue, insulin resistance, PCOS, hormonal imbalances, brain fog, lack of motivation, sleeping problems, heart problems, allergies, etc. I will also teach you how to shop and how to plan your meals in a real healthy way:

• What are the root causes of common diseases
• Why it is important to look for natural solutions – with proper nutrition and a natural lifestyle
• Why not to reach out for artificial vitamins and nutritional supplements
• How to use essential oils to strengthen the immune system
• Why is it important what our body is in contact with (skin, lungs, stomach)
• What does healthy gut mean and useful tips on how to naturally support it
• Specific tips tailored to your needs
• What ingredients and products to have in your cupboard
• How to plan shopping
• How to shop for you and for your family
• Where to shop
• What to look for when shopping
• What ingredients to skip
• What ingredients to eliminate from your kitchen/never have in your kitchen
• How to plan when travelling
• What to ask for when staying in a hotel
• How to avoid junk food
• How to avoid cravings
• What essential oils, plants and techniques can we use in our everyday life

This is not a simple supplementation plan, like advising you to take two vitamins in the morning and another two in the evening, then a protein shake before training. This is a comprehensive and proper plan, like no other.
Even if your goal is preparing for a physical challenge or competition, building muscles, losing weight or would like to manage a balanced lifestyle, I plan every day according to that, with the suitable supplements for every hour of your day. You will receive:

• Hourly timetable
• Explanation when and how to take them
• When to have food
• When to have drink
• I plan each type of day (training day, rest day, workday, etc.) accordingly

This plan is unique, especially because these products are more than supplements. I studied them, I learnt a lot from the founder, and I also use my knowledge and experience while making your plan. It requires the understanding of our body’s physiology and biochemistry, the different needs of each human body, the knowledge of products used and how to plan for different lifestyles. I know which ones to have together or separately, when exactly, what to consume it with. Imagine it’s like an alchemy.
Before 2021, I never took supplements, nor recommended any of them to my clients ever because I knew what’s on the market, I trusted not one brand, full of additives and chemicals, even when could found vegan or organic brands on the market, the absorption was still not satisfying.
In 2021 I finally found the highest quality, organic and best available absorption brand, called Cymbiotika, and I work with them only. The products are 100% pure, organic and transparent.

Products included:

Cymbiotika products worth £230 + delivery

• Liposomal Vitamin C
• Vitamin D3 + K2
• Synergy Vitamin B12
• Magnesium L-Threonate

* PLEASE NOTE: any other product recommended by the plan will be your expenses, they are NOT included in the final price.

About the brand

Containing the GM Basic Lifestyle transformation program with Home makeover tips.

Giving you tips on how to change your lifestyle and household to be toxic free.

It is so important what we surround ourselves with as those things have impact on our body in every second: what we breathe in, what we cook and store our food in, what materials we surround ourselves with, etc. Most of the time we don’t realize what kind of toxins are existing in or entering our life: in our kitchen, in our bathroom, in our bedroom, in our bag, etc. There are many studies now proving the negative effects of these materials and ingredients. I will help you to navigate in this and together we will clear all these platforms, will also give you natural alternatives so that your home and your surroundings can be clean, tidy and chemical free.

I became Certified aromatherapist at Adrienne Feller’s Institute and am proud to be partner and ambassador to the company.

As my teacher says: „What we decide to use on our skin is just as important as the quality of the food and the thoughts we take in.”

I will teach you all the beauty and facial routines I use, recommending natural products, including: 

I will teach you all the beauty and facial routines I use, everyday routines, simple beauty practices and natural skin care: 

• Natural Beauty routine
• Natural Facial routine
• Natural Aromatherapy routine
• Panarom aromatherapy products according to your needs
• ADRIENNE FELLER facial products according to your needs

You will find my beloved ADRIENNE FELLER Traveller set included in this package, giving you solutions for any kind of problems as you travel, and in your everyday life too – that’s why it is my home pharmacy.

I personally do not use any medicine and finally there is a product that provides a solution to most problems in natural way, and I can wholeheartedly recommend it to my clients.

With the aromatherapy solutions we will support your nutrition and lifestyle plan, help assisting the healing of your needed lifestyle shifts.

These routines will guide you how to take care of your skin on daily basis.

I help you how to harness the power of essential oils and natural beauty products.

As certified therapist I will give you:

• What are the root causes of common diseases and how can we support them with aromatherapy
• How can we arm up our immune system and home to prevent any diseases and create a creative space for us and our family
• How essential oils can be integrated into our everyday life and the field of fitness/sport/relaxation
• How to use essential oils
• Benefits of 
• Contraindications and safety information while using essential oils
• Detoxification and circulation-enhancing practices and products that can be incorporated into everyday life (e.g. cellulite, water retention or varicose veins)
• Natural beauty routine with natural skincare products

Products included:

ADRIENNE FELLER and Panarom products worth £130

• £130 worth of ADRIENNE FELLER Traveller set
• PLUS all aromatherapy products recommended by the plan

About the brands

60 minutes skype call or in person discussion after receiving your plan: discussing every aspect of your plan, editing if needed, and going through everything so that you can easily introduce it into your lifestyle.

* Please note in person only available in the country I am staying at, otherwise we set up a skype call.

60 minutes skype call or in person discussion: a health and medical questionnaire – training history, medical history, lifestyle mapping.
* Please note in person only available in the country I am staying at, otherwise we set up a skype call.

I check your movements, your posture and your actual fitness level, I go through each answer you have given me on the consultation, I analyse them and decide which method and products we will use – this gives the foundation of our work.

* Please note in person only available in the country I am staying at, otherwise we set up a skype call.

I will train you for 1 hour in person in your chosen gym or online. I teach you how to perform the exercises, we will go through all of them from your plan so that we make sure you have the correct technique. I will give tips and key notes what to keep an eye on, what to remember of and how to correct if needed.

* Please note in person only available in the country I am staying at, otherwise we set up a skype call.

A bespoke gym or at home program which gives you 3 months of training. You will get a plan with the following options: warm-up, mobilization practice, injury recovery (if applicable), Pilates workout, posture exercises, bodyweight training, equipment training (if applicable), specific exercises, stretching – all designed to your needs. The plan will include the following tools:

• Correction of all misalignments
• Correction of posture
• The exact movements/corrections you need to focus on
• Solutions to different physical problems like lower back pain or knee pain
• Practices which support healthy muscle work, natural warm-up and cooling down, so that you can achieve optimal training and regeneration
• Exercise routine tailored to your needs and possibilities
• Explanation of you plan and exercises
• Motivation to give you the strength and focus you need

* Please note that all these tools are real and tailored to your body, they are not general tips and training plans.

* No equipment needed unless special needs. In case you need any explanation on machines or equipment you have or can use, we will discuss it in our consultation session.

A tailor-made nutritional program which gives you the foundation of healthy gut and hormonal balance. We deep dive into and will find solutions for any common problems such as autoimmune diseases, lack of energy, fatigue, insulin resistance, PCOS, hormonal imbalances, brain fog, lack of motivation, sleeping problems, heart problems, allergies, etc. I will also teach you how to shop and how to plan your meals in a real healthy way:

• What are the root causes of common diseases
• Why it is important to look for natural solutions – with proper nutrition and a natural lifestyle
• Why not to reach out for artificial vitamins and nutritional supplements
• How to use essential oils to strengthen the immune system
• Why is it important what our body is in contact with (skin, lungs, stomach)
• Useful tips on how to naturally relax our body without artificial substances, unnecessary methods, antidepressants or sedatives
• What does healthy gut mean and how to support it
• Specific tips tailored to your needs
• What ingredients and products to have in your cupboard
• How to plan shopping
• How to shop for you and for your family
• Where to shop
• What to look for when shopping
• What ingredients to skip
• What ingredients to eliminate from your kitchen/never have in your kitchen
• How to plan when travelling
• What to ask for when staying in a hotel
• How to avoid junk food
• How to avoid cravings
• What essential oils, plants and techniques can we use in our everyday life

This is not a simple supplementation plan, like advising you to take two vitamins in the morning and another two in the evening, then a protein shake before training. This is a comprehensive and proper plan, like no other.
Even if your goal is preparing for a physical challenge or competition, building muscles, losing weight or would like to manage a balanced lifestyle, I plan every day according to that, with the suitable supplements for every hour of your day. You will receive:

• Hourly timetable
• Explanation when and how to take them
• When to have food
• When to have drink
• I plan each type of day (training day, rest day, workday, etc.) accordingly

This plan is unique, especially because these products are more than supplements. I studied them, I learnt a lot from the founder, and I also use my knowledge and experience while making your plan. It requires the understanding of our body’s physiology and biochemistry, the different needs of each human body, the knowledge of products used and how to plan for different lifestyles. I know which ones to have together or separately, when exactly, what to consume it with. Imagine it’s like an alchemy.
Before 2021, I never took supplements, nor recommended any of them to my clients ever because I knew what’s on the market, I trusted not one brand, full of additives and chemicals, even when could found vegan or organic brands on the market, the absorption was still not satisfying.
In 2021 I finally found the highest quality, organic and best available absorption brand, called Cymbiotika, and I work with them only. The products are 100% pure, organic and transparent.

Products included:

Cymbiotika products worth £230 + delivery

• Liposomal Vitamin C
• Vitamin D3 + K2
• Synergy Vitamin B12
• Magnesium L-Threonate

* PLEASE NOTE: any other product recommended by the plan will be your expenses, they are NOT included in the final price.

About the brand

Everything which is included in my ‘Lifestyle planning’ and more:

This is a lifestyle makeover. We will start to change everything in your household which is toxic, not natural and not aligned with your needs – but I’m not there in person with you.

You will need to provide me a full list of ingredients and products you are using, after checking it I will send you the exact replacements I would suggest.

Everything which is included in my ‘Aromatherapy solutions and Natural beauty routine: with luxury & natural aromatherapy and skincare products’ and more:

Products included:

ADRIENNE FELLER and Panarom products worth £280

• £130 worth of ADRIENNE FELLER Traveller set – aromatherapy home pharmacy
• £150 worth of ADRIENNE FELLER natural skincare products:
  • Aromazen Facial oils – enough for 3 months, I will choose the exact product according to your needs
  • Aromazen or Rose de Luxe or Hungarian Spring Facial mist – I will choose the exact product according to your needs
  • Hungarian Spring facial scrub
  • Hungarian Spring deep cleansing mask
  • Aromazen body oil
• PLUS all Panarom aromatherapy products recommended by the plan

60 minutes skype call or in person discussion after receiving your plan: discussing every aspect of your plan, editing if needed, and going through everything so that you can easily introduce it into your lifestyle.

* Please note in person only available in the country I am staying at, otherwise we set up a skype call.

I will train you for 1 hour in person in your chosen gym or online. I teach you how to perform the exercises, we will go through all of them from your plan so that we make sure you have the correct technique. I will give tips and key notes what to keep an eye on, what to remember of and how to correct if needed.

* Please note in person only available in the country I am staying at, otherwise we set up a skype call.

60 minutes skype call or in person discussion: a health and medical questionnaire – training history, medical history, lifestyle mapping.
* Please note in person only available in the country I am staying at, otherwise we set up a skype call.

I check your movements, your posture and your actual fitness level, I go through each answer you have given me on the consultation, I analyse them and decide which method and products we will use – this gives the foundation of our work.

* Please note in person only available in the country I am staying at, otherwise we set up a skype call.

I will travel and train you for 1 week, every day. 60 minutes sessions in your preferred gym.

A bespoke gym or at home program which gives you 3 months of training. You will get a plan with the following options: warm-up, mobilization practice, injury recovery (if applicable), Pilates workout, posture exercises, bodyweight training, equipment training (if applicable), specific exercises, stretching – all designed to your needs. The plan will include the following tools:

• Correction of all misalignments
• Correction of posture
• The exact movements/corrections you need to focus on
• Solutions to different physical problems like lower back pain or knee pain
• Practices which support healthy muscle work, natural warm-up and cooling down, so that you can achieve optimal training and regeneration
• Exercise routine tailored to your needs and possibilities
• Explanation of you plan and exercises
• Motivation to give you the strength and focus you need

* Please note that all these tools are real and tailored to your body, they are not general tips and training plans.

* No equipment needed unless special needs. In case you need any explanation on machines or equipment you have or can use, we will discuss it in our consultation session.

A tailor-made nutritional program which gives you the foundation of healthy gut and hormonal balance. We deep dive into and will find solutions for any common problems such as autoimmune diseases, lack of energy, fatigue, insulin resistance, PCOS, hormonal imbalances, brain fog, lack of motivation, sleeping problems, heart problems, allergies, etc. I will also teach you how to shop and how to plan your meals in a real healthy way:

• What are the root causes of common diseases
• Why it is important to look for natural solutions – with proper nutrition and a natural lifestyle
• Why not to reach out for artificial vitamins and nutritional supplements
• How to use essential oils to strengthen the immune system
• Why is it important what our body is in contact with (skin, lungs, stomach)
• Useful tips on how to naturally relax our body without artificial substances, unnecessary methods, antidepressants or sedatives
• What does healthy gut mean and how to support it
• Specific tips tailored to your needs
• What ingredients and products to have in your cupboard
• How to plan shopping
• How to shop for you and for your family
• Where to shop
• What to look for when shopping
• What ingredients to skip
• What ingredients to eliminate from your kitchen/never have in your kitchen
• How to plan when travelling
• What to ask for when staying in a hotel
• How to avoid junk food
• How to avoid cravings
• What essential oils, plants and techniques can we use in our everyday life

This is not a simple supplementation plan, like advising you to take two vitamins in the morning and another two in the evening, then a protein shake before training. This is a comprehensive and proper plan, like no other.
Even if your goal is preparing for a physical challenge or competition, building muscles, losing weight or would like to manage a balanced lifestyle, I plan every day according to that, with the suitable supplements for every hour of your day. You will receive:

• Hourly timetable
• Explanation when and how to take them
• When to have food
• When to have drink
• I plan each type of day (training day, rest day, workday, etc.) accordingly

This plan is unique, especially because these products are more than supplements. I studied them, I learnt a lot from the founder, and I also use my knowledge and experience while making your plan. It requires the understanding of our body’s physiology and biochemistry, the different needs of each human body, the knowledge of products used and how to plan for different lifestyles. I know which ones to have together or separately, when exactly, what to consume it with. Imagine it’s like an alchemy.
Before 2021, I never took supplements, nor recommended any of them to my clients ever because I knew what’s on the market, I trusted not one brand, full of additives and chemicals, even when could found vegan or organic brands on the market, the absorption was still not satisfying.
In 2021 I finally found the highest quality, organic and best available absorption brand, called Cymbiotika, and I work with them only. The products are 100% pure, organic and transparent.

Products included:

Cymbiotika products worth £230 + delivery

• Liposomal Vitamin C
• Vitamin D3 + K2
• Synergy Vitamin B12
• Magnesium L-Threonate

* PLEASE NOTE: any other product recommended by the plan will be your expenses, they are NOT included in the final price.

About the brand

We will go shopping together, to stores I would recommend. I will show you what to buy, what to look out for, what to skip, how to be quick and how to manage shopping all your essentials in a short and well structured way.

Please note: only consultation included, additional fee: the price of products recommended.

Everything which is included in my ‘Lifestyle planning’ and more:
We will change everything in your household which is toxic, not natural and not aligned with your needs. I will help you selecting these products, materials and ingredients, and while shopping we will replace them with natural and non-toxic ones.

We will check your cupboard, your kitchen and bathroom shelf, your self-care products, your clothes and home textiles. You will have a completely new but refreshed and healthy environment.

Everything which is included in my ‘Aromatherapy solutions and Natural beauty routine: with luxury & natural aromatherapy and skincare products’ and more:

Products included:

ADRIENNE FELLER and Panarom products worth £430

• £130 worth of ADRIENNE FELLER Traveller set – aromatherapy home pharmacy
• £300 worth of ADRIENNE FELLER natural skincare products:
  • Shine luxury face cream – enough for 3 months, I will choose the exact product according to your needs
  • Aromazen Facial oils – few samples, I will choose the exact product according to your needs
  • Aromazen or Rose de Luxe or Hungarian Spring Facial mist – I will choose the exact product according to your needs
  • Hungarian Spring facial scrub
  • Hungarian Spring deep cleansing mask
  • Aromazen body oil
• PLUS all Panarom aromatherapy products recommended by the plan

60 minutes skype call or in person discussion after receiving your plan: discussing every aspect of your plan, editing if needed, and going through everything so that you can easily introduce it into your lifestyle.

* Please note in person only available in the country I am staying at, otherwise we set up a skype call.

I will train you for 1 hour in person in your chosen gym or online. I teach you how to perform the exercises, we will go through all of them from your plan so that we make sure you have the correct technique. I will give tips and key notes what to keep an eye on, what to remember of and how to correct if needed.

* Please note in person only available in the country I am staying at, otherwise we set up a skype call.