This method is about learning about your body, understanding how your body works, learning how to move it, also to be able to do whatever you want to do.
It uses bodyweight orientated exercises. All you need is your body which is always with you anywhere you are, at home, in a gym or outdoor.
The program is suitable for beginners or athlete:
- Even if you are a beginner or haven not worked out yet, because it is a personalised program, everyone will get a plan for their own needs and fitness level.
- If you are a professional this will take you to the next level and you will be challenged by the exercises.
There are no levels and progressions that you can choose from because it is a personalised plan! First you will get what suits you best and second you will be always challenged by me giving you the exercises and not you selecting them.
Sign up with Georgina and she will teach you everything you should know about training, all in a healthy way!