The program goal is to build a strong foundation. You will get 3 training sessions per week for 2 months, so you will receive 24 training in total (16x bodyweight training plus 8x aerob training).
Price of Foundation package: £125
After making payment, you will receive a questionnaire. If you have not filled out the form before, please do so. Then you will receive your personalised plan in 5 working days.
Read more here.