What is it all about?
Why unique?
It uses bodyweight orientated exercises. All you need is your body which is always with you anywhere you are, at home, in a gym or outdoor.
The program is suitable for beginners or athletes:
- Even if you are a beginner or haven not worked out yet: because it is a personalised program, everyone will get a plan for their own needs and fitness level.
- If you are a professional: this will take you to the next level. You will be challenged by the exercises.
There are no levels and progressions you can choose from, because it is a personalised plan! So Georgina will decide which level suits you best. You will be always challenged by her giving you exercises and not you selecting them – for reaching the most optimal development.
Sign up with Georgina and she will teach you everything you should know about training, all in a healthy way!
It provides you
- Tailored training plan with videos explaining how to perform the exercises and how to improve body awareness.
- Tailored diet plan and tips on how to have great results.
- Tailored lifestyle plan with advices on organic and natural methods.
- List of meals and ingredients you should skip and what to eat or make instead of them.
- Recipes for meals, snacks, desserts to give you ideas what healthy eating looks like.
- A detailed grocery list what and where to buy (in Hungary only).
- Prevention calendar what tells you how to prevent diseases and stay healthy.
- Exclusive tips on what to do in your household to have a life without artificial things and chemicals around you.
- Assistance after receiving your plan – if you would have more questions.
Want to get in shape?
Pricing
Foundation
The program goal is to build a strong foundation.
You will get 3 training sessions per week for 2 months, so you will receive 24 training in total.
More
You will definitely need patience to accomplish the 2 months plan, but at the end of this program you will be able to take it to any sport, any class or any training you want to do.
You get to know the exercises and how to do them correctly.
It is personalised, so everyone signing up will receive a unique training, nutrition and lifestyle plan.
Equipment needed:
- Mat
- Step or chair
- Gliding equipment or foam roller
- Skipping rope
£199
/2 months
Advanced+
The program goal is to improve your performance.
You will receive 2 training sessions per week for 1 month, 8 sessions in total.
More
You can sign up for new monthly training plan if you have been already training with Georgina for minimum 2 months in person or you have already finished the Foundation program. You can sign up to this program continuously.
Please, email us if you would like to set up this training plan.
Equipment needed:
- Mat
- Step or chair
- Gliding equipment or foam roller
- Skipping rope
£120
/month
Skype
This package is for you if you travel a lot, if you need more focus on your posture and how you execute a movement, or you have more questions. You will have to book it in advance, so make sure you check the availability first. For booking an appointment you have to book and pay in advance.